Paleo Shredded Buffalo Chicken Recipe
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Over the past few weeks, my husband and I have been keeping to the Whole 30 Challenge. It has definitely been challenging to eat healthier. There was an upcoming roadblock that is on the horizon that I desperately want to become ahead of. It is watching the Super Basin! The food associated with a fun football experience is filled with no-nos on the Whole 30 program.
I was doing research on the Whole 30 forum and realized that the original Franks Red Hot sauce is permitted on the Whole 30 programme and on the paleo diet. Game changer for the Big Game! Only the original Franks Crimson Hot is allowed on the diet because information technology does non take carbohydrate. You can learn more nearly how to eat paleo hither.
About of these hot sauces have sugar so make sure to get the right ane and read your labels if you want to try to make this shredded buffalo chicken recipe with a different hot sauce. I am sure I don't accept to twist your arm. If you've had Franks Ruddy Hot, you know why its the almost popular i. Nothing says buffalo chicken like Franks. I fabricated these pop Buffalo Chicken Nachos and these Buffalo Craven Dip Sandwiches with information technology before I decided to try the Whole thirty.
To brand the Paleo Buffalo Chicken, I decide to break out my favorite new gadget, the Instant Pot. If you oasis't tried using information technology yet, you lot should. It quickly concluded up on my Ultimate Kitchen Tool and Equipment Buying Guide because it is such a useful tool. It has helped me become meals on the table for my family in a timely fashion without spending the whole day in the kitchen cooking and cleaning tons of pots and pans.
In order to make this shredded buffalo chicken recipe paleo, you need to utilize Ghee instead of butter. Ghee is a clarified butter that lactose-free, casein-free, and shelf-stable product. One of the no-nos on the Whole xxx, is dairy and butter. I have made this recipe with butter and it doesn't make a difference in flavor. To go on this dish Paleo and Whole 30 canonical, you take to use Ghee.
Paleo Shredded Buffalo Chicken Recipe
Ingredients
- 1/ii Cup Franks Red Hot – Original But
- 1/4 Loving cup Ghee
- four Boneless Skinless Chicken Breasts ~ 2 lbs of Craven
- 1 Tbsp Franks Red Hot
- ane/2 Can Thai Kitchen Coconut Milk
Instructions
- Open up the instant pot and place the chicken breasts on to the bottom of the instant pot. Don't pile them up.
- Cascade one/two Cup Franks Ruddy Hot and 1/4 cup of Ghee on tiptop of the chicken.
- Put the top on the Instant Pot. Set the Instant Pot to Poultry for 45 minutes, loftier pressure level and close the pressure vent.
- Once the Instant Pot beeps proverb information technology is washed, allow the instant pot to vent naturally.
- Remove the paleo buffalo craven from the instant pot with a slotted spoon.
- Shred the craven with 2 forks.
- Add a tablespoon of Franks Scarlet Hot to add an extra kick.
- Serve with a whisked Coconut Milk from the tin to temper the heat from the buffalo chicken.
Notes
To make Shredded Buffalo Craven for 2, reduce the corporeality of chicken to 2 chicken breast, only keep the ghee and Franks Ruby-red Hot the same.
Need more Spice? Add together more Franks Ruddy Hot to the chicken after you shred it a little at a time until it is to the rut you are looking for. If y'all want to really turn up the oestrus, add Cayenne pepper to the pulled buffalo craven.
Lookout man the Live Video of making this Paleo Buffalo Chicken Recipe (13 min.):
Check out the Abridged video on Youtube:
Paleo Shredded Buffalo Craven Recipe
Instant Pot Paleo Shredded Buffalo Craven Recipe - Paleo Buffalo Chicken that is also Whole thirty Challenge compliant made with Franks red hot original
Servings 4 Pounds
Calories 256 kcal
- i/ii Cup Franks Red Hot - Original Only
- 1/iv Cup Ghee
- 4 Boneless Skinless Craven Breasts ~ 2 lbs of Chicken
-
Open the instant pot and place the chicken breasts on to the bottom of the instant pot. Don't pile them upwards.
-
Pour i/2 Cup Franks Red Hot and one/four cup of Ghee on top of the chicken.
-
Put the top on the Instant Pot. Set the Instant Pot to Poultry for 45 minutes, high pressure and shut the pressure vent.
-
In one case the Instant Pot beeps saying it is washed, permit the instant pot to vent naturally.
-
Remove the paleo buffalo chicken from the instant pot with a slotted spoon.
-
Shred the craven with ii forks.
-
Add a tablespoon of Franks Ruby Hot to add together an extra kick.
-
Serve with a whisked Kokosnoot Milk from the can to temper the oestrus from the buffalo chicken.
Nutrition Facts
Paleo Shredded Buffalo Chicken Recipe
Corporeality Per Serving (1 /2 Pound)
Calories 256
% Daily Value*
Fatty 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 132.4mg 44%
Sodium 774.5mg 32%
Potassium 0mg 0%
Carbohydrates 0.7g 0%
Fiber 0.1g 0%
Sugar 0.1g 0%
Protein 41.2g 82%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Fe 0mg 0%
* Percent Daily Values are based on a 2000 calorie diet.
To make Shredded Buffalo Chicken for 2, reduce the amount of chicken to ii chicken breast, simply go on the ghee and Franks Red Hot the same.
Need more Spice? Add more than Franks Red Hot to the chicken later you shred it a little at a fourth dimension until it is to the heat you are looking for. If you desire to actually turn up the heat, add Cayenne pepper to the pulled buffalo chicken.
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